“A person's will is a brazen wall and a stone hurled between himself and God. If one puts it aside, he can say the words of the psalm: "In my God I shall go over a wall" and "as for my God, his way is undefiled." If righteousness assists the will, then a person does good.”
“He [Poemen] also said, "If a monk hates two things, he is able to free himself from the world, and these are," he said, "the gratifications of the body and vainglory."The same old man also said, "Wrath is a natural thing in a person, it is his nature, but it must be used to cut off evil passions. Hunger is natural in a person, but it must be employed [in satisfying] the needs of the body and not [to gratify] the feeling of eager lust [to eat], even as the blessed David said, "With him whose eye is lofty and whose heart is greedy I have not eaten." Sleep "too is natural in humankind, but [it must not be indulged] to satiety."”
“"What does 'See that none of you repays evil for evil' mean?" The old man said … 'Passions work in four stages—first, in the heart; secondly, in the face; thirdly, in words; and fourthly, it is essential not to render evil for evil in deeds. If you can purify your heart, passion will not come into your expression; but if it comes into your face, take care not to speak; but if you do speak, cut the conversation short in case you render evil for evil.' "”
“A brother asked Abba Poemen saying, "Why do the demons persuade my soul to look up to him who is superior to me and make me despise him who is my inferior?" The old man replied, "About that, the apostle has this to say: 'In a great house there are not only vessels of gold and silver but also of wood and earthenware; and if anyone purifies himself from what is ignoble, then he will be a vessel for noble use, consecrated and useful to the master of the house, ready for any good work.' "”
“"If a man has attained to that which the apostle speaks of 'to the pure, everything is pure,' he sees himself less than all creatures." The brother said, "How can I deem myself less than a murderer?" The old man said, "When a man has really comprehended this saying, if he sees a man committing a murder he says, 'He has only committed this one sin, but I commit sin every day.' "”
A richly-documented figure overflows with verbatim words and works; a sparsely-sourced one is handled honestly — what survives in the public domain, plainly shown, nothing padded.